If it wasn't bad enough that I damaged tendons and ligaments in my left foot last summer, I have now damaged the Rotary Cuff in my left shoulder! I went to see my Doctor this morning and she has advised me to see a Physiotherapist privately as I would not get referred through the NHS quick enough. I am also to take ibuprofen and put ice on my shoulder. I have got a little sling type thing too that I can wear if I need to. I have to get exercises from the physio but I have been warned that it might not be back to normal in time for the Marathon! I have managed to get an appointment with a physiotherapist tomorrow afternoon at 4.30pm so hope it is good news! |
